Dwayne ‘The Rock’ Johnson’s Ultimate Workout


If you haven’t heard, our favourite professional wrestler and Hollywood actor Dwayne ‘The Rock’ Johnson has taken YouTube by storm recently, sharing his ultimate workout, as well as other videos, giving tips for gaining the muscles many of us so desperately need.

His videos have proved an awesome tool for many guys out there, so, if you really want to look like a God among men, then head on over to YouTube and check his stuff out!

ATL-2Ben Mirza

Ben is our main writing guy at Dons Den, a freelance writer, editor and photographer, he covers many subjects relating to men’s issues.


Bulletproof Coffee – The State of High Performance


Ingredients for Bulletproof Coffee

  • At least 1-2tbs unsalted grass-fed butter.
  • 1-2tbs of Brain Octane™ or XCT oil™ (these are 18x and 6x stronger than coconut oil, with no flavor. They are not generic mct oil, which is about 1.6x stronger than coconut oil)
  • 1-2 cups (~250-500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a metal filter (like french press or gold filter drip)

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