Dwayne ‘The Rock’ Johnson’s Ultimate Workout

 

If you haven’t heard, our favourite professional wrestler and Hollywood actor Dwayne ‘The Rock’ Johnson has taken YouTube by storm recently, sharing his ultimate workout, as well as other videos, giving tips for gaining the muscles many of us so desperately need.

His videos have proved an awesome tool for many guys out there, so, if you really want to look like a God among men, then head on over to YouTube and check his stuff out!

ATL-2Ben Mirza

Ben is our main writing guy at Dons Den, a freelance writer, editor and photographer, he covers many subjects relating to men’s issues.

A Homeless Man Gets the Makeover of His Life

 

So, you’ve probably seen the video of this guy doing the rounds on Facebook and Twitter. The 55-year-old Jose Antonio, a homeless man from Majorca who got the makeover of his life. Well, we’re going to show you again, because this really is a cool story!

Jose was well known around the small Spanish island, having spent the last 25 years living on the streets. It was nearly two years ago that Jose made it known he was looking for a job and a girlfriend, and that was when La Salvajeria Salon stepped in.

The boys and girls at La Slavajeria gave Jose a complete makeover, new clothes, haircut etc. The confidence boost this gave him clearly lasted, as 18 months later, Jose had found a job and an apartment.

Speaking to the Mail Online, Jose said:

‘I doubt any of these changes would have happened if it wasn’t for the help of people like the hair salon owner and other locals who have assisted me to get back on my feet. I’ll be eternally grateful to them. It’s not just a change of looks. It’s changed my life.’

What we can take from this, is that a simple act of kindness to a brother goes a very long way indeed. Finally, we should remember that the percentage of men living rough, due to hitting hard times, such as job loss, unfair divorce settlements etc, as opposed to women, is astronomically high, and something needs to be done about that!

ATL-2Ben Mirza

Ben is our main writing guy at Dons Den, a freelance writer, editor and photographer, he covers many subjects relating to men’s issues.

Are You Meant For Greatness?

Do what you were born to do. Remove yourself from the 99% who are OK with mediocrity, who are OK with being average and who are AFRAID to step up.

Let us commit to doing what we do BEST:

Taking HUGE action

Betting on & investing in OURSELVES

Saying YES to adventure, opportunity & life

*Scroll to the bottom of this blog post and click to achieve the greatness YOU deserve*

Today a war of FEAR exists between thoughts and actions. Thoughts of negativity and unworthiness plague the brains of the 99% and severely limit their abilities and results.

‘Those that have the courage to conquer FEAR are made FREE, and those who are conquered by FEAR are made to suffer until they have the courage to defeat FEAR or death takes them’ – Alexander The Great

Let us stand up right now and claim what is rightfully ours; our FREEDOM and our POWER.

Are you ready to take action? Click below for exclusive content…

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Book Pick: The Slight Edge – Turning Simple Disciplines into Massive Success and Happiness

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The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else. It’s not just another self-help motivation tool of methods you must learn in order to travel the path to success. It shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you.

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This book is a game-changer. By making positive decisions and taking concrete action everyday, no matter how big or small, over time you will experience exponential results. This is because the results of your behaviour compound over time – similar to compound interest in a savings bank account. You may not notice results on a day-to-day basis, but you will witness considerable development in the years following. All you have to do is take simple positive action everyday.

Amazon Store

The Slight Edge Webpage